licensed clinical social worker
Transform Your Thoughts to Transform Your Life
Bridging evidence-based practices and lived experience to support your mental health and improve your quality of life. Through focused, collaborative therapy, you can learn to manage stress, navigate life’s shifts, and lead a more authentic life.
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy?
Feeling weighed down by the uncertainty of major life changes, cultural conflicts, or the exhausting cycle of burnout can make it difficult to feel like yourself. CBT is an evidence-based approach that focuses on the powerful connection between your mind and body. It helps us understand how our daily thoughts influence our emotional landscape and physical behaviors. By identifying and challenging limiting beliefs in the present moment, we can create the sustainable changes needed to improve the quality of your life.
COmmon signs
Common Signs CBT Might Be Right For You
If you are an adult or older adult navigating complex life transitions, you may be experiencing the weight of these common challenges:
• Overwhelming stress or chronic burnout from work or personal relationships.
• Difficulty navigating life transitions, leading to feelings of being stuck.
• A disconnect between your true self and the life you are currently living.
• Persistent anxiety or mood fluctuations that impact your daily functioning.
• Overwhelming stress or chronic burnout from work or personal relationships.
• Difficulty navigating life transitions, leading to feelings of being stuck.
• A disconnect between your true self and the life you are currently living.
• Persistent anxiety or mood fluctuations that impact your daily functioning.
about me
What Makes My Approach Unique?
You deserve to live a life that is aligned with your true self and values. In our sessions, you will find a warm, non-judgmental, and trusting space designed for exploration and healing. With over 10 years of clinical experience, I believe that therapy is a highly collaborative journey where your lived experience is honored, and your voice is the primary guide. I offer culturally affirming, transparent, and honest care tailored to your unique needs, building upon your existing inner strengths while developing practical, tangible coping strategies for your daily life.
Frequently Asked Questions
How can CBT help me navigate life transitions?
CBT focuses on the connection between the mind and body. By examining how our thoughts influence our emotions and actions, we can transparently address the stress of major life shifts. Together, we will build practical coping strategies to help you feel grounded and live authentically.Do I need to dig deep into my past for CBT to work?
While your lived experience is always honored, CBT primarily focuses on the power of the present moment. We will honestly assess your current patterns and empower you with tools to manage daily burnout and relationship struggles right now.How much does a CBT session cost, and do you take insurance?
I believe in a transparent and honest approach to therapy. My private pay rate is $150 per 50-minute telehealth session. By operating as a cash-pay practice, we ensure your treatment is driven entirely by your goals and privacy, rather than insurance mandates.
Ready to take the next step?
Free 15-minute consultations available for new clients. Let's explore if we're the right fit for your journey.
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